35 minute fitness conditioning class with no more than 15 people in the online class. We do a warm up followed by a 15 minute full body strength and conditioning circuit routine. Then core fitness is followed by a whole body stretch to finish as part of the cool down. At present the zoom fitness class is help Saturday at 10.00am. In summary :
- strength training
- aerobic fitness
- core routines
- flexability drills
- suitable for beginners