SINGLE PAYMENT: Zoom interactive fitness conditioning class

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  • Regular price £9.95 

35 minute fitness conditioning class with no more than 15 people in the online class. We do a warm up followed by a 15 minute full body strength and conditioning circuit routine. Then core fitness  is followed by a whole body stretch to finish as part of the cool down. At present the zoom fitness class is help Saturday at 10.00am. In summary :

  • strength training
  • aerobic fitness
  • core routines
  • flexability drills
  • suitable for beginners