This training program is for students 12 years and older. Adults are welcome in these classes. After the free trial class of 45 minutes you will have a choice of part time (once a week) or full membership(twice a week). Class structure :
- running warm up routines
- dynamic stretching
- learning a short fighting for of 3 or 4 combinations
- karate kata - more complex moves of blocks, punches and kicks
- pair work- self defence, pad work and sparring routines(higher grades)
- core fitness strength exercises
- jumping kicks
- static stretching and cool down