Health and Fitness Blog
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Improving health and fitness for busy individuals over 40 is essential for maintaining vitality and well-being.
10 things to DO!!
1- prioritize regular physical activity by incorporating short workouts or brisk walks/slow jogs into your daily routine.
2- focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, minimising processed foods. Many poeple benefit from time restricted eating, water/black coffee fast 16 hours( including sleep) and eat within a 8 hour window- try, its easy and beneficial to burning fats....ketosis...
3-stay hydrated by drinking plenty of water throughout the day, could try adding electrolytes.
4- aim for quality sleep, as rest is crucial for recovery and overall health limiting screens before bed.
5- practice stress management techniques like meditation or yoga.
6- schedule regular health check-ups to monitor key metrics, such as blood pressure and cholesterol levels.
7- consider strength training to maintain muscle mass to limit muscle loss with advancing age which called sarcopenia.
8- engage in social activities to promote mental health.
9- limit alcohol consumption and avoid smoking.
10- Finally, set realistic fitness goals and celebrate small achievements to stay motivated. Each step contributes to a healthier, more active lifestyle.
We will be expanding on the above points using latest reseach on health and nutrition in a future blog. For the benefits of martial arts go to https://dgkarate.co.uk/blog-post1
